Zoom Survival Guide for Introverts
I have always been a bit shy. I’m not a classic introvert, in any case. You might call me an “ambivert” – I like some people in small doses, and I’m very social in specific circumstances.
Business meetings and phone calls are not among my favorite ways to communicate. My anxiety kicks in, and I waffle between flight or fight responses.
But the pandemic changed all that. Zoom is now a verb, and it’s become a way of life for remote workers, freelancers, and small business owners.
If you’re an introvert, how do you survive a Zoom call without a panic attack? Here are a few ideas to get you started.
Better Than a Phone Call
I don’t always like talking on the phone. I can, and I will, especially if I like the person at the other end. But for some calls, my heart races, my chest tightens, and my mouth goes dry. For me, seeing someone face-to-face over a video call is hands-down better than talking on the phone.
Watch for Body Language Cues
I take many of my communication cues from body language. I don’t have that luxury on a phone call which is what makes it so overwhelming. I can’t see if the other person is distracted or upset or faking a smile. On Zoom, I can observe these things to help me understand the context.
Focus Your Nervous Energy
I tend to fidget on calls. If you do this too, here’s a simple fix. Make a cup of tea or coffee before the call. It gives you a prop to lean on while you’re on the call. I will also busy my hands by taking notes, which is essential for most meetings, but I’ll even do it during more casual calls.
Recognize Zoom Fatigue
Zoom Fatigue is real and tips for Zoom survival are genuine. As people shifted to remote-only workdays, Zoom meetings replaced every possible face-to-face conversation. It’s not unheard of to have two or three Zoom meetings in one day. Some of us also began to incorporate Zoom into social interactions with friends and family. It’s okay to take a break from Zooming if you need to.
At DPEG Marketing Company, we take the time to learn who you are to understand your voice. We will work together to create a plan so you can stay hands-off and not feel you need Zoom survival tips. Your work should be focusing on your business.
Consultations are free. Let’s take an hour to focus on your business. Contact us.
Written by Laura M. LaVoie
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